Secondly you will want to start a strength training program where you lift weights or do bodyweight exercises at home. A well prepared nutrition log can help you better judge proper portion sizes, allow you to better understand the nutrient breakdown of the foods you eat, and provide an accountability factor to your food choices. The high blood pressure is simply due to this additional demand brought on by the extra weight. There is no need to diet or even starve your body, as this will only cause your body to react by storing more fat.
Many fad diets offer a menu that is completely unbalanced, which can lead to health complications. Some cosmetic surgeons would recommend a liposuction a few months before a tummy tuck. Have your friends and family keep tabs on your weight loss progress. On that 7th day you can eat & drink anything you want.
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